Peter Williams v1:00/1:00r...9 BikeErg
13,272m
Meters
25:00.0
Time
1:53.0
Pace
470
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,885m |
| Overall Time | 34:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 94 |
| Revolution Count | 2461 |
| Power/kg | 2.52 |
| Drag Factor | 61 |
November 22, 2022 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,272m | 1:53.0 | 242 | 1134 | 94 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 103 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 100 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 94 | |
| r: 1:00 | 63m | |||||
| 4:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 92 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 91 | |
| r: 1:00 | 52m | |||||
| 4:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 92 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 93 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 97 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 102 | |
| r: 1:00 | 287m | |||||
| r613m |
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Workout Graph
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