Peter Williams v10:00/1:00r...5 BikeErg
15,446m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,837m |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 90 |
| Revolution Count | 2784 |
| Power/kg | 2.3 |
| Drag Factor | 62 |
November 28, 2022 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,446m | 1:56.5 | 221 | 1061 | 90 | |
| 10:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 90 | |
| r: 1:00 | 114m | |||||
| 8:00.0 | 4,130m | 1:56.2 | 223 | 1067 | 91 | |
| r: 1:00 | 61m | |||||
| 6:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 90 | |
| r: 1:00 | 80m | |||||
| 4:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 91 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 95 | |
| r: 1:00 | 12m | |||||
| r391m |
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Workout Graph
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