Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
38:24.7
Time
1:55.2
Pace
694
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,342m |
| Overall Time | 46:24.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 90 |
| Revolution Count | 3554 |
| Power/kg | 2.38 |
| Drag Factor | 64 |
November 30, 2022 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:24.7 | 20,000m | 1:55.2 | 229 | 1087 | 90 | |
| 9:32.6 | 5,000m | 1:54.5 | 233 | 1102 | 92 | |
| r: 2:00 | 148m | |||||
| 9:35.6 | 5,000m | 1:55.1 | 229 | 1089 | 91 | |
| r: 2:00 | 61m | |||||
| 9:39.8 | 5,000m | 1:55.9 | 224 | 1072 | 90 | |
| r: 2:00 | 91m | |||||
| 9:36.8 | 5,000m | 1:55.3 | 228 | 1084 | 91 | |
| r: 2:00 | 42m | |||||
| r342m |
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Workout Graph
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v5000m/2:00r...4