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Peter Williams v3:00/r...24 BikeErg

12,904m

Meters

40:00.0

Time

3:05.9

Pace

413

Calories

Rest Distance0m
Rest Time
Overall Distance12,904m
Overall Time40:00.0
Average Watts54
Calories Per Hour487
RPM56
Revolution Count2249
Power/kg0.56
Drag Factor63

December 06, 2022 17:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

30cal, 20cal,10cal 1 round

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 12,904m 3:05.9 54 487 56
3:00.0 847m 3:32.5 36 425 49
3:00.0 782m 3:50.1 29 398 45
3:00.0 848m 3:32.2 37 425 49
3:00.0 870m 3:26.8 40 436 51
2:00.0 565m 3:32.3 37 425 49
2:00.0 597m 3:21.0 43 448 52
2:00.0 547m 3:39.3 33 414 48
2:00.0 606m 3:18.0 45 455 53
2:00.0 605m 3:18.3 45 454 53
2:00.0 588m 3:24.0 41 441 51
2:00.0 823m 2:25.8 113 688 72
2:00.0 616m 3:14.8 47 462 54
1:00.0 382m 2:37.0 90 610 66
1:00.0 405m 2:28.1 108 670 70
1:00.0 370m 2:42.1 82 582 64
1:00.0 354m 2:49.4 72 547 61
1:00.0 419m 2:23.1 119 710 73
1:00.0 380m 2:37.8 89 606 66
1:00.0 401m 2:29.6 104 659 70
1:00.0 411m 2:25.9 112 687 71
1:00.0 428m 2:20.1 127 737 74
1:00.0 320m 3:07.5 53 482 55
1:00.0 428m 2:20.1 127 737 74
1:00.0 347m 2:52.9 68 533 60
r0m

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