Peter Williams v3:00/r...24 BikeErg
12,904
Meters
40:00.0
Time
3:05.9
Pace
413
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,904 |
| Overall Time | 40:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 56 |
| Revolution Count | 2249 |
| Power/kg | 0.56 |
| Drag Factor | 63 |
December 06, 2022 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 12,904 | 3:05.9 | 54 | 487 | 56 |
| 3:00.0 | 847 | 3:32.5 | 36 | 425 | 49 |
| 3:00.0 | 782 | 3:50.1 | 29 | 398 | 45 |
| 3:00.0 | 848 | 3:32.2 | 37 | 425 | 49 |
| 3:00.0 | 870 | 3:26.8 | 40 | 436 | 51 |
| 2:00.0 | 565 | 3:32.3 | 37 | 425 | 49 |
| 2:00.0 | 597 | 3:21.0 | 43 | 448 | 52 |
| 2:00.0 | 547 | 3:39.3 | 33 | 414 | 48 |
| 2:00.0 | 606 | 3:18.0 | 45 | 455 | 53 |
| 2:00.0 | 605 | 3:18.3 | 45 | 454 | 53 |
| 2:00.0 | 588 | 3:24.0 | 41 | 441 | 51 |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 72 |
| 2:00.0 | 616 | 3:14.8 | 47 | 462 | 54 |
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 66 |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 70 |
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 64 |
| 1:00.0 | 354 | 2:49.4 | 72 | 547 | 61 |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 73 |
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 66 |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 70 |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 71 |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 74 |
| 1:00.0 | 320 | 3:07.5 | 53 | 482 | 55 |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 74 |
| 1:00.0 | 347 | 2:52.9 | 68 | 533 | 60 |
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Workout Graph
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30cal, 20cal,10cal 1 round