Peter Williams v100c/1:00r...5 BikeErg
8,360m
Meters
16:11.8
Time
1:56.2
Pace
300
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,558m |
| Overall Time | 21:11.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 91 |
| Revolution Count | 1515 |
| Power/kg | 2.32 |
| Drag Factor | 61 |
December 18, 2022 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:11.8 | 8,360m | 1:56.2 | 223 | 1066 | 91 | |
| 5:12.7 | 2,751m | 1:53.6 | 238 | 1120 | 93 | |
| r: 1:00 | 30m | |||||
| 4:38.9 | 2,283m | 2:02.1 | 192 | 960 | 87 | |
| r: 1:00 | 32m | |||||
| 3:22.9 | 1,722m | 1:57.8 | 214 | 1036 | 90 | |
| r: 1:00 | 55m | |||||
| 2:05.3 | 1,108m | 1:53.0 | 242 | 1132 | 94 | |
| r: 1:00 | 43m | |||||
| 0:52.0 | 495m | 1:45.0 | 302 | 1339 | 100 | |
| r: 1:00 | 38m | |||||
| r198m |
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Workout Graph
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100,80,60,40,20 cals