Peter Williams v10:00/1:00r...5 BikeErg
15,245m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,655m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 91 |
| Revolution Count | 2804 |
| Power/kg | 2.21 |
| Drag Factor | 59 |
December 21, 2022 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,245m | 1:58.0 | 213 | 1031 | 91 | |
| 10:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 90 | |
| r: 1:00 | 48m | |||||
| 8:00.0 | 4,047m | 1:58.6 | 210 | 1021 | 91 | |
| r: 1:00 | 30m | |||||
| 6:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 90 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 92 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 98 | |
| r: 1:00 | 253m | |||||
| r410m |
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Workout Graph
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