Peter Williams v3:00/r...24 BikeErg
12,126m
Meters
40:00.0
Time
3:17.9
Pace
401
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,226m |
| Overall Time | 42:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 54 |
| Revolution Count | 2186 |
| Power/kg | 0.47 |
| Drag Factor | 59 |
December 29, 2022 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 12,126m | 3:17.9 | 45 | 455 | 54 | |
| 3:00.0 | 865m | 3:28.0 | 39 | 433 | 52 | |
| 3:00.0 | 864m | 3:28.3 | 39 | 433 | 52 | |
| 2:00.0 | 568m | 3:31.2 | 37 | 427 | 51 | |
| 2:00.0 | 556m | 3:35.8 | 35 | 419 | 50 | |
| 2:00.0 | 573m | 3:29.4 | 38 | 431 | 51 | |
| 2:00.0 | 572m | 3:29.7 | 38 | 430 | 51 | |
| 1:00.0 | 307m | 3:15.4 | 47 | 461 | 55 | |
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 67 | |
| 1:00.0 | 298m | 3:21.3 | 43 | 447 | 53 | |
| 1:00.0 | 319m | 3:08.0 | 53 | 481 | 57 | |
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 65 | |
| 1:00.0 | 338m | 2:57.5 | 63 | 515 | 60 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 881m | 3:24.3 | 41 | 441 | 53 | |
| 3:00.0 | 920m | 3:15.6 | 47 | 460 | 55 | |
| 2:00.0 | 613m | 3:15.7 | 47 | 460 | 55 | |
| 2:00.0 | 569m | 3:30.8 | 37 | 428 | 51 | |
| 2:00.0 | 572m | 3:29.7 | 38 | 430 | 51 | |
| 2:00.0 | 617m | 3:14.4 | 48 | 463 | 55 | |
| 1:00.0 | 324m | 3:05.1 | 55 | 489 | 58 | |
| 1:00.0 | 345m | 2:53.9 | 67 | 528 | 61 | |
| 1:00.0 | 333m | 3:00.1 | 60 | 505 | 59 | |
| 1:00.0 | 306m | 3:16.0 | 46 | 459 | 54 | |
| 1:00.0 | 352m | 2:50.4 | 71 | 543 | 63 | |
| 1:00.0 | 305m | 3:16.7 | 46 | 458 | 54 | |
| r: 1:00 | 0m | |||||
| r100m |
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Workout Graph
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