Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
39:37.6
Time
1:58.8
Pace
500
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,161m |
| Overall Time | 47:37.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 90 |
| Revolution Count | 2681 |
| Power/kg | 2.16 |
| Drag Factor | 59 |
January 03, 2023 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:37.6 | 20,000m | 1:58.8 | 208 | 1016 | 90 | |
| 9:46.9 | 5,000m | 1:57.3 | 216 | 1044 | 92 | |
| r: 2:00 | 51m | |||||
| 9:52.2 | 5,000m | 1:58.4 | 211 | 1024 | 91 | |
| r: 2:00 | 51m | |||||
| 9:58.0 | 5,000m | 1:59.6 | 205 | 1004 | 90 | |
| r: 2:00 | 42m | |||||
| 10:00.5 | 5,000m | 2:00.1 | 202 | 995 | 90 | |
| r: 2:00 | 17m | |||||
| r161m |
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Workout Graph
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