Peter Williams v100c/1:00r...5 BikeErg
8,452m
Meters
16:01.8
Time
1:53.7
Pace
300
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,158m |
| Overall Time | 21:01.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 94 |
| Revolution Count | 1643 |
| Power/kg | 2.47 |
| Drag Factor | 59 |
January 12, 2023 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:01.8 | 8,452m | 1:53.7 | 238 | 1117 | 94 | |
| 5:29.0 | 2,859m | 1:55.0 | 230 | 1090 | 94 | |
| r: 1:00 | 105m | |||||
| 4:24.4 | 2,295m | 1:55.2 | 229 | 1087 | 93 | |
| r: 1:00 | 57m | |||||
| 3:14.8 | 1,703m | 1:54.3 | 234 | 1104 | 94 | |
| r: 1:00 | 51m | |||||
| 2:03.1 | 1,104m | 1:51.5 | 252 | 1168 | 97 | |
| r: 1:00 | 170m | |||||
| 0:50.6 | 492m | 1:42.8 | 322 | 1407 | 104 | |
| r: 1:00 | 323m | |||||
| r706m |
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Workout Graph
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100,80,60,40,20 cals