Peter Williams v5000m/2:00r...4 BikeErg
20,000
Meters
39:36.0
Time
1:58.8
Pace
669
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,533 |
| Overall Time | 47:36.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 90 |
| Revolution Count | 3697 |
| Power/kg | 2.17 |
| Drag Factor | 58 |
January 14, 2023 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:36.0 | 20,000 | 1:58.8 | 209 | 1013 | 90 | |
| 9:48.4 | 5,000 | 1:57.6 | 215 | 1033 | 92 | |
| r: 2:00 | 99 | |||||
| 9:51.5 | 5,000 | 1:58.3 | 211 | 1022 | 91 | |
| r: 2:00 | 113 | |||||
| 10:00.7 | 5,000 | 2:00.1 | 202 | 988 | 90 | |
| r: 2:00 | 50 | |||||
| 9:55.4 | 5,000 | 1:59.0 | 207 | 1009 | 91 | |
| r: 2:00 | 271 | |||||
| r533 |
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Workout Graph
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v5000m/2:00r...4