Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
39:36.0
Time
1:58.8
Pace
669
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,533m |
| Overall Time | 47:36.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 90 |
| Revolution Count | 3697 |
| Power/kg | 2.17 |
| Drag Factor | 58 |
January 14, 2023 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:36.0 | 20,000m | 1:58.8 | 209 | 1018 | 90 | |
| 9:48.4 | 5,000m | 1:57.6 | 215 | 1039 | 92 | |
| r: 2:00 | 99m | |||||
| 9:51.5 | 5,000m | 1:58.3 | 211 | 1027 | 91 | |
| r: 2:00 | 113m | |||||
| 10:00.7 | 5,000m | 2:00.1 | 202 | 994 | 90 | |
| r: 2:00 | 50m | |||||
| 9:55.4 | 5,000m | 1:59.0 | 207 | 1013 | 91 | |
| r: 2:00 | 271m | |||||
| r533m |
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Workout Graph
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v5000m/2:00r...4