Peter Williams v5:00/1:00r...6 BikeErg
8,880m
Meters
17:22.0
Time
1:57.3
Pace
301
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,378m |
| Overall Time | 23:22.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 91 |
| Revolution Count | 1672 |
| Power/kg | 2.26 |
| Drag Factor | 60 |
January 30, 2023 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:22.0 | 8,880m | 1:57.3 | 217 | 1045 | 91 | |
| 5:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 93 | |
| r: 1:00 | 71m | |||||
| 4:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 92 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 91 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 93 | |
| r: 1:00 | 304m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | |
| r: 1:00 | 36m | |||||
| 2:22.0 | 1,120m | 2:06.7 | 172 | 891 | 85 | |
| r: 1:00 | 0m | |||||
| r498m |
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Workout Graph
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5,4,3,2,1 X2