Peter Williams v10:00/1:00r...5 BikeErg
15,304m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,978m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 91 |
| Revolution Count | 2851 |
| Power/kg | 2.23 |
| Drag Factor | 60 |
February 01, 2023 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,304m | 1:57.6 | 215 | 1040 | 91 | |
| 10:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 90 | |
| r: 1:00 | 47m | |||||
| 8:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 91 | |
| r: 1:00 | 97m | |||||
| 6:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 91 | |
| r: 1:00 | 200m | |||||
| 4:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 93 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 95 | |
| r: 1:00 | 219m | |||||
| r674m |
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Workout Graph
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