Peter Williams v10:00/1:00r...5 BikeErg
15,331m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,712m |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 91 |
| Revolution Count | 2804 |
| Power/kg | 2.25 |
| Drag Factor | 60 |
February 03, 2023 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,331m | 1:57.4 | 216 | 1044 | 91 | |
| 10:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 90 | |
| r: 1:00 | 34m | |||||
| 8:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 91 | |
| r: 1:00 | 118m | |||||
| 6:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 91 | |
| r: 1:00 | 60m | |||||
| 4:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 91 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 97 | |
| r: 1:00 | 147m | |||||
| r381m |
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Workout Graph
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