Peter Williams v5:00/1:00r...10 BikeErg
15,468m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,101m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 91 |
| Revolution Count | 2855 |
| Power/kg | 2.31 |
| Drag Factor | 61 |
February 09, 2023 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,468m | 1:56.3 | 222 | 1064 | 91 | |
| 5:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 90 | |
| r: 1:00 | 79m | |||||
| 4:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 91 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 91 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 92 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 97 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 89 | |
| r: 1:00 | 57m | |||||
| 4:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 90 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 93 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 92 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 102 | |
| r: 1:00 | 190m | |||||
| r633m |
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Workout Graph
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5,4,3,2,1 X2