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Peter Williams v3:00/r...24 BikeErg

14,923m

Meters

40:00.0

Time

2:40.8

Pace

429

Calories

Rest Distance0m
Rest Time
Overall Distance14,923m
Overall Time40:00.0
Average Watts84
Calories Per Hour589
RPM65
Revolution Count2635
Power/kg0.87
Drag Factor62

February 13, 2023 17:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

30cal, 20cal,10cal 1 round

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 14,923m 2:40.8 84 589 65
3:00.0 1,050m 2:51.4 69 539 62
3:00.0 1,295m 2:18.9 130 748 76
3:00.0 1,141m 2:37.7 89 606 67
3:00.0 1,196m 2:30.5 103 653 70
2:00.0 768m 2:36.2 92 615 68
2:00.0 756m 2:38.7 88 601 67
2:00.0 675m 2:57.7 62 514 60
2:00.0 794m 2:31.1 101 648 70
2:00.0 593m 3:22.3 42 445 52
2:00.0 642m 3:06.9 54 484 57
2:00.0 658m 3:02.3 58 498 58
2:00.0 767m 2:36.4 91 614 68
1:00.0 418m 2:23.5 118 707 73
1:00.0 379m 2:38.3 88 603 67
1:00.0 381m 2:37.4 90 608 67
1:00.0 399m 2:30.3 103 654 70
1:00.0 296m 3:22.7 42 444 52
1:00.0 381m 2:37.4 90 608 67
1:00.0 381m 2:37.4 90 608 67
1:00.0 431m 2:19.2 130 746 76
1:00.0 407m 2:27.4 109 675 71
1:00.0 427m 2:20.5 126 734 75
1:00.0 373m 2:40.8 84 589 65
1:00.0 352m 2:50.4 71 543 62
r0m

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