Peter Williams v100c/1:00r...5 BikeErg
8,422m
Meters
15:56.0
Time
1:53.5
Pace
300
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,755m |
| Overall Time | 20:56.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 94 |
| Revolution Count | 1567 |
| Power/kg | 2.48 |
| Drag Factor | 59 |
February 16, 2023 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:56.0 | 8,422m | 1:53.5 | 239 | 1123 | 94 | |
| 5:29.1 | 2,857m | 1:55.1 | 229 | 1088 | 93 | |
| r: 1:00 | 104m | |||||
| 4:24.2 | 2,294m | 1:55.1 | 229 | 1088 | 93 | |
| r: 1:00 | 81m | |||||
| 3:09.0 | 1,677m | 1:52.7 | 245 | 1141 | 95 | |
| r: 1:00 | 28m | |||||
| 2:00.8 | 1,089m | 1:50.9 | 256 | 1182 | 96 | |
| r: 1:00 | 44m | |||||
| 0:52.8 | 505m | 1:44.5 | 306 | 1353 | 102 | |
| r: 1:00 | 76m | |||||
| r333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
100,80,60,40,20 cals