Peter Williams v100c/1:00r...5 row
4,575m
Meters
19:11.4
Time
2:05.8
Pace
300
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 24:11.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 112 |
February 22, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 4,575m | 2:05.8 | 176 | 904 | 22 | |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 24 | |
| r: 1:00 | 19m | |||||
| 5:22.0 | 1,242m | 2:09.6 | 161 | 852 | 22 | |
| r: 1:00 | 14m | |||||
| 4:01.0 | 945m | 2:07.5 | 169 | 880 | 21 | |
| r: 1:00 | 10m | |||||
| 2:32.9 | 616m | 2:04.1 | 183 | 930 | 23 | |
| r: 1:00 | 17m | |||||
| 1:12.8 | 271m | 2:14.3 | 144 | 797 | 25 | |
| r: 1:00 | 14m | |||||
| r74m |
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Workout Graph
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100,80,60,40,20 cals