Peter Williams v10:00/1:00r...5 BikeErg
14,951m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,322m |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 89 |
| Revolution Count | 2666 |
| Power/kg | 2.09 |
| Drag Factor | 60 |
February 24, 2023 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,951m | 2:00.3 | 201 | 990 | 89 | |
| 10:00.0 | 4,928m | 2:01.7 | 194 | 967 | 88 | |
| r: 1:00 | 30m | |||||
| 8:00.0 | 3,975m | 2:00.7 | 199 | 984 | 89 | |
| r: 1:00 | 48m | |||||
| 6:00.0 | 2,979m | 2:00.8 | 198 | 982 | 89 | |
| r: 1:00 | 68m | |||||
| 4:00.0 | 1,999m | 2:00.0 | 202 | 996 | 89 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 96 | |
| r: 1:00 | 141m | |||||
| r371m |
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Workout Graph
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