Peter Williams v10:00/1:00r...5 BikeErg
14,839m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,190m |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 87 |
| Revolution Count | 2627 |
| Power/kg | 2.04 |
March 03, 2023 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,839m | 2:01.3 | 196 | 974 | 87 | |
| 10:00.0 | 4,921m | 2:01.9 | 193 | 964 | 87 | |
| r: 1:00 | 114m | |||||
| 8:00.0 | 3,978m | 2:00.6 | 199 | 985 | 88 | |
| r: 1:00 | 63m | |||||
| 6:00.0 | 2,943m | 2:02.3 | 191 | 958 | 87 | |
| r: 1:00 | 64m | |||||
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 86 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 93 | |
| r: 1:00 | 12m | |||||
| r351m |
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Workout Graph
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