Peter Williams v10:00/1:00r...5 BikeErg
15,043m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,198m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 88 |
| Revolution Count | 2667 |
| Power/kg | 2.12 |
March 10, 2023 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,043m | 1:59.6 | 204 | 1003 | 88 | |
| 10:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 89 | |
| r: 1:00 | 24m | |||||
| 8:00.0 | 4,002m | 1:59.9 | 203 | 998 | 89 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 2,972m | 2:01.1 | 197 | 977 | 88 | |
| r: 1:00 | 67m | |||||
| 4:00.0 | 1,991m | 2:00.5 | 200 | 987 | 88 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 92 | |
| r: 1:00 | 10m | |||||
| r155m |
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Workout Graph
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