Peter Williams v100c/1:00r...5 BikeErg
8,630m
Meters
16:45.1
Time
1:56.4
Pace
300
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,258m |
| Overall Time | 21:45.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 92 |
| Revolution Count | 1557 |
| Power/kg | 2.31 |
March 13, 2023 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:45.1 | 8,630m | 1:56.4 | 222 | 1062 | 92 | |
| 5:59.6 | 2,998m | 1:59.9 | 203 | 998 | 90 | |
| r: 1:00 | 138m | |||||
| 4:38.1 | 2,359m | 1:57.8 | 214 | 1035 | 92 | |
| r: 1:00 | 31m | |||||
| 3:20.1 | 1,726m | 1:55.9 | 225 | 1073 | 93 | |
| r: 1:00 | 83m | |||||
| 1:57.4 | 1,060m | 1:50.7 | 258 | 1186 | 98 | |
| r: 1:00 | 34m | |||||
| 0:49.9 | 487m | 1:42.4 | 325 | 1419 | 105 | |
| r: 1:00 | 342m | |||||
| r628m |
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Workout Graph
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100,80,60,40,20 cals