v3:00/r...24 BikeErg on March 15, 2023

Peter Williams v3:00/r...24 BikeErg

16,815

Meters

40:00.0

Time

2:22.7

Pace

490

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

30cal, 20cal,10cal 1 round

Time	Meters	Pace	Watts	Cal/Hr	RPM
40:00.0	16,815	2:22.7	120	714	74
3:00.0	1,046	2:52.0	69	536	62
3:00.0	1,367	2:11.6	153	827	81
3:00.0	1,349	2:13.4	147	807	80
3:00.0	1,388	2:09.6	160	852	82
2:00.0	868	2:18.2	132	755	77
2:00.0	817	2:26.8	110	680	73
2:00.0	856	2:20.1	127	737	76
2:00.0	853	2:20.6	126	732	76
2:00.0	691	2:53.6	67	529	61
2:00.0	892	2:14.5	144	794	79
2:00.0	801	2:29.8	104	658	71
2:00.0	831	2:24.4	116	700	74
1:00.0	398	2:30.7	102	651	70
1:00.0	423	2:21.8	123	722	75
1:00.0	447	2:14.2	145	798	79
1:00.0	409	2:26.6	111	681	72
1:00.0	456	2:11.5	154	828	81
1:00.0	455	2:11.8	153	825	80
1:00.0	436	2:17.6	134	762	77
1:00.0	429	2:19.8	128	740	76
1:00.0	405	2:28.1	108	670	72
1:00.0	421	2:22.5	121	716	74
1:00.0	417	2:23.8	117	704	74
1:00.0	394	2:32.2	99	641	70

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.