Sign Up

Peter Williams v3:00/r...24 BikeErg

16,815m

Meters

40:00.0

Time

2:22.7

Pace

490

Calories

Rest Distance0m
Rest Time
Overall Distance16,815m
Overall Time40:00.0
Average Watts120
Calories Per Hour714
RPM74
Revolution Count2987
Power/kg1.25

March 15, 2023 18:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

30cal, 20cal,10cal 1 round

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,815m 2:22.7 120 714 74
3:00.0 1,046m 2:52.0 69 536 62
3:00.0 1,367m 2:11.6 153 827 81
3:00.0 1,349m 2:13.4 147 807 80
3:00.0 1,388m 2:09.6 160 852 82
2:00.0 868m 2:18.2 132 755 77
2:00.0 817m 2:26.8 110 680 73
2:00.0 856m 2:20.1 127 737 76
2:00.0 853m 2:20.6 126 732 76
2:00.0 691m 2:53.6 67 529 61
2:00.0 892m 2:14.5 144 794 79
2:00.0 801m 2:29.8 104 658 71
2:00.0 831m 2:24.4 116 700 74
1:00.0 398m 2:30.7 102 651 70
1:00.0 423m 2:21.8 123 722 75
1:00.0 447m 2:14.2 145 798 79
1:00.0 409m 2:26.6 111 681 72
1:00.0 456m 2:11.5 154 828 81
1:00.0 455m 2:11.8 153 825 80
1:00.0 436m 2:17.6 134 762 77
1:00.0 429m 2:19.8 128 740 76
1:00.0 405m 2:28.1 108 670 72
1:00.0 421m 2:22.5 121 716 74
1:00.0 417m 2:23.8 117 704 74
1:00.0 394m 2:32.2 99 641 70
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.