v3:00/r...24 BikeErg on March 15, 2023

Peter Williams v3:00/r...24 BikeErg

16,815

Meters

40:00.0

Time

2:22.7

Pace

490

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

30cal, 20cal,10cal 1 round

Time	Meters	Pace	Watts	Cal/Hr	RPM
40:00.0	16,815	2:22.7	120	735	74
3:00.0	1,046	2:52.0	69	660	62
3:00.0	1,367	2:11.6	153	820	81
3:00.0	1,349	2:13.4	147	800	80
3:00.0	1,388	2:09.6	160	840	82
2:00.0	868	2:18.2	132	750	77
2:00.0	817	2:26.8	110	720	73
2:00.0	856	2:20.1	127	720	76
2:00.0	853	2:20.6	126	720	76
2:00.0	691	2:53.6	67	660	61
2:00.0	892	2:14.5	144	780	79
2:00.0	801	2:29.8	104	690	71
2:00.0	831	2:24.4	116	690	74
1:00.0	398	2:30.7	102	660	70
1:00.0	423	2:21.8	123	720	75
1:00.0	447	2:14.2	145	780	79
1:00.0	409	2:26.6	111	660	72
1:00.0	456	2:11.5	154	780	81
1:00.0	455	2:11.8	153	780	80
1:00.0	436	2:17.6	134	780	77
1:00.0	429	2:19.8	128	720	76
1:00.0	405	2:28.1	108	660	72
1:00.0	421	2:22.5	121	720	74
1:00.0	417	2:23.8	117	720	74
1:00.0	394	2:32.2	99	600	70

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