Peter Williams v100c/1:00r...5 BikeErg
8,578m
Meters
16:30.0
Time
1:55.4
Pace
300
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 21:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 93 |
| Revolution Count | 1540 |
| Power/kg | 2.37 |
March 17, 2023 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.0 | 8,578m | 1:55.4 | 228 | 1083 | 93 | |
| 5:55.1 | 2,978m | 1:59.2 | 206 | 1010 | 90 | |
| r: 1:00 | 96m | |||||
| 4:34.4 | 2,342m | 1:57.1 | 218 | 1048 | 92 | |
| r: 1:00 | 77m | |||||
| 3:14.9 | 1,706m | 1:54.2 | 235 | 1107 | 94 | |
| r: 1:00 | 71m | |||||
| 1:56.0 | 1,068m | 1:48.6 | 273 | 1240 | 99 | |
| r: 1:00 | 109m | |||||
| 0:49.5 | 486m | 1:41.8 | 331 | 1440 | 105 | |
| r: 1:00 | 116m | |||||
| r469m |
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Workout Graph
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