Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
40:02.8
Time
2:00.1
Pace
662
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,923m |
| Overall Time | 48:02.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 89 |
| Revolution Count | 3763 |
| Power/kg | 2.1 |
| Drag Factor | 58 |
March 22, 2023 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.8 | 20,000m | 2:00.1 | 202 | 994 | 89 | |
| 10:01.6 | 5,000m | 2:00.3 | 201 | 991 | 90 | |
| r: 2:00 | 207m | |||||
| 9:59.8 | 5,000m | 1:59.9 | 203 | 997 | 90 | |
| r: 2:00 | 129m | |||||
| 10:03.2 | 5,000m | 2:00.6 | 199 | 986 | 89 | |
| r: 2:00 | 184m | |||||
| 9:58.3 | 5,000m | 1:59.6 | 204 | 1003 | 90 | |
| r: 2:00 | 403m | |||||
| r923m |
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Workout Graph
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v5000m/2:00r...4