Peter Williams v10:00/1:00r...5 BikeErg
14,939m
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,696m |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 90 |
| Revolution Count | 2835 |
| Power/kg | 2.08 |
| Drag Factor | 58 |
March 29, 2023 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,939m | 2:00.4 | 200 | 988 | 90 | |
| 10:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 91 | |
| r: 1:00 | 67m | |||||
| 8:00.0 | 3,962m | 2:01.1 | 197 | 977 | 90 | |
| r: 1:00 | 61m | |||||
| 6:00.0 | 2,945m | 2:02.2 | 192 | 959 | 89 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 1,964m | 2:02.1 | 192 | 960 | 89 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 94 | |
| r: 1:00 | 374m | |||||
| r757m |
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Workout Graph
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