Peter Williams v10:00/1:00r...5 BikeErg
15,141m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,578m |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 90 |
| Revolution Count | 2779 |
| Power/kg | 2.16 |
| Drag Factor | 60 |
April 03, 2023 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,141m | 1:58.8 | 208 | 1016 | 90 | |
| 10:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 91 | |
| r: 1:00 | 76m | |||||
| 8:00.0 | 4,007m | 1:59.7 | 204 | 1000 | 89 | |
| r: 1:00 | 46m | |||||
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 89 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 90 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 93 | |
| r: 1:00 | 188m | |||||
| r437m |
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Workout Graph
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