Peter Williams v100c/1:00r...5 BikeErg
8,618m
Meters
16:38.3
Time
1:55.8
Pace
300
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,377m |
| Overall Time | 21:38.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 92 |
| Revolution Count | 1677 |
| Power/kg | 2.34 |
April 05, 2023 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:38.3 | 8,618m | 1:55.8 | 225 | 1074 | 92 | |
| 5:49.8 | 2,955m | 1:58.3 | 211 | 1026 | 91 | |
| r: 1:00 | 56m | |||||
| 4:34.8 | 2,343m | 1:57.2 | 217 | 1046 | 91 | |
| r: 1:00 | 239m | |||||
| 3:22.6 | 1,742m | 1:56.3 | 222 | 1065 | 92 | |
| r: 1:00 | 64m | |||||
| 2:03.9 | 1,106m | 1:52.0 | 249 | 1156 | 95 | |
| r: 1:00 | 82m | |||||
| 0:47.2 | 471m | 1:40.2 | 348 | 1496 | 107 | |
| r: 1:00 | 318m | |||||
| r759m |
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Workout Graph
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100,80,60,40,20 cals