Peter Williams v5000m/2:00r...3 BikeErg
11,089m
Meters
22:02.8
Time
1:59.2
Pace
370
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,303m |
| Overall Time | 28:02.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 89 |
| Revolution Count | 1968 |
| Power/kg | 2.14 |
| Drag Factor | 61 |
April 18, 2023 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:02.8 | 11,089m | 1:59.2 | 206 | 1009 | 89 | |
| 9:57.1 | 5,000m | 1:59.4 | 206 | 1007 | 89 | |
| r: 2:00 | 150m | |||||
| 9:53.4 | 5,000m | 1:58.6 | 209 | 1020 | 90 | |
| r: 2:00 | 64m | |||||
| 2:12.3 | 1,089m | 2:01.4 | 195 | 971 | 88 | |
| r: 2:00 | 0m | |||||
| r214m |
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Workout Graph
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v5000m/2:00r...4