Peter Williams v5000m/2:00r...3 BikeErg
11,089
Meters
22:02.8
Time
1:59.2
Pace
370
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,303 |
| Overall Time | 28:02.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 89 |
| Revolution Count | 1968 |
| Power/kg | 2.14 |
| Drag Factor | 61 |
April 18, 2023 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:02.8 | 11,089 | 1:59.2 | 206 | 1009 | 89 | |
| 9:57.1 | 5,000 | 1:59.4 | 206 | 1007 | 89 | |
| r: 2:00 | 150 | |||||
| 9:53.4 | 5,000 | 1:58.6 | 209 | 1020 | 90 | |
| r: 2:00 | 64 | |||||
| 2:12.3 | 1,089 | 2:01.4 | 195 | 971 | 88 | |
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5000m/2:00r...4