Peter Williams v10:00/1:00r...5 BikeErg
15,029m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,505m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 89 |
| Revolution Count | 2679 |
| Power/kg | 2.12 |
| Drag Factor | 60 |
April 25, 2023 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,029m | 1:59.7 | 204 | 1001 | 89 | |
| 10:00.0 | 4,966m | 2:00.8 | 198 | 982 | 89 | |
| r: 1:00 | 48m | |||||
| 8:00.0 | 4,001m | 1:59.9 | 203 | 997 | 89 | |
| r: 1:00 | 61m | |||||
| 6:00.0 | 2,989m | 2:00.4 | 200 | 989 | 89 | |
| r: 1:00 | 65m | |||||
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 90 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 95 | |
| r: 1:00 | 253m | |||||
| r476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-2