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Peter Williams v3:00/r...24 BikeErg

14,230

Meters

40:00.0

Time

2:48.6

Pace

427

Calories

Rest Distance0
Rest Time
Overall Distance14,230
Overall Time40:00.0
Average Watts73
Calories Per Hour551
RPM63
Revolution Count2552
Power/kg0.76
Drag Factor59

May 03, 2023 09:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

30cal, 20cal,10cal 1 round

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 14,230 2:48.6 73 551 63
3:00.0 1,344 2:13.9 146 801 80
3:00.0 952 3:09.0 52 478 57
3:00.0 876 3:25.4 40 438 52
3:00.0 1,221 2:27.4 109 675 73
2:00.0 760 2:37.8 89 606 68
2:00.0 812 2:27.7 108 673 73
2:00.0 592 3:22.7 42 444 53
2:00.0 783 2:33.2 97 634 70
2:00.0 809 2:28.3 107 669 73
2:00.0 633 3:09.5 51 476 57
2:00.0 590 3:23.3 42 443 53
2:00.0 595 3:21.6 43 446 53
1:00.0 393 2:32.6 98 638 70
1:00.0 365 2:44.3 79 571 65
1:00.0 375 2:40.0 85 594 67
1:00.0 358 2:47.5 74 555 64
1:00.0 388 2:34.6 95 625 69
1:00.0 346 2:53.4 67 530 62
1:00.0 315 3:10.4 51 474 56
1:00.0 396 2:31.5 101 646 71
1:00.0 316 3:09.8 51 475 56
1:00.0 363 2:45.2 78 566 65
1:00.0 405 2:28.1 108 670 72
1:00.0 285 3:30.5 38 429 51

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Workout Graph

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