Sign Up

Peter Williams v3:00/r...24 BikeErg

14,230m

Meters

40:00.0

Time

2:48.6

Pace

427

Calories

Rest Distance0m
Rest Time
Overall Distance14,230m
Overall Time40:00.0
Average Watts73
Calories Per Hour551
RPM63
Revolution Count2552
Power/kg0.76
Drag Factor59

May 03, 2023 09:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

30cal, 20cal,10cal 1 round

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 14,230m 2:48.6 73 551 63
3:00.0 1,344m 2:13.9 146 801 80
3:00.0 952m 3:09.0 52 478 57
3:00.0 876m 3:25.4 40 438 52
3:00.0 1,221m 2:27.4 109 675 73
2:00.0 760m 2:37.8 89 606 68
2:00.0 812m 2:27.7 108 673 73
2:00.0 592m 3:22.7 42 444 53
2:00.0 783m 2:33.2 97 634 70
2:00.0 809m 2:28.3 107 669 73
2:00.0 633m 3:09.5 51 476 57
2:00.0 590m 3:23.3 42 443 53
2:00.0 595m 3:21.6 43 446 53
1:00.0 393m 2:32.6 98 638 70
1:00.0 365m 2:44.3 79 571 65
1:00.0 375m 2:40.0 85 594 67
1:00.0 358m 2:47.5 74 555 64
1:00.0 388m 2:34.6 95 625 69
1:00.0 346m 2:53.4 67 530 62
1:00.0 315m 3:10.4 51 474 56
1:00.0 396m 2:31.5 101 646 71
1:00.0 316m 3:09.8 51 475 56
1:00.0 363m 2:45.2 78 566 65
1:00.0 405m 2:28.1 108 670 72
1:00.0 285m 3:30.5 38 429 51
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.