Peter Williams v10:00/1:00r...5 BikeErg
15,198m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,626m |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 90 |
| Revolution Count | 2707 |
| Power/kg | 2.19 |
| Drag Factor | 60 |
May 04, 2023 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,198m | 1:58.4 | 211 | 1025 | 90 | |
| 10:00.0 | 4,999m | 2:00.0 | 202 | 996 | 89 | |
| r: 1:00 | 77m | |||||
| 8:00.0 | 4,018m | 1:59.4 | 205 | 1006 | 90 | |
| r: 1:00 | 33m | |||||
| 6:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 90 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 91 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 98 | |
| r: 1:00 | 225m | |||||
| r428m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.