Peter Williams v3:00/1:00r...12 BikeErg
12,523m
Meters
24:00.0
Time
1:54.9
Pace
431
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,851m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 90 |
| Revolution Count | 2412 |
| Power/kg | 2.39 |
| Drag Factor | 64 |
May 12, 2023 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,523m | 1:54.9 | 230 | 1092 | 90 | |
| 3:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 89 | |
| r: 1:00 | 287m | |||||
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 94 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 94 | |
| r: 1:00 | 287m | |||||
| 3:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 91 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 92 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 93 | |
| r: 1:00 | 64m | |||||
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 89 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 90 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 94 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 88 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 91 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 96 | |
| r: 1:00 | 21m | |||||
| r1,328m |
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Workout Graph
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3,2,1 X4