Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
41:12.8
Time
2:03.6
Pace
642
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,375m |
| Overall Time | 49:12.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 85 |
| Revolution Count | 3601 |
| Power/kg | 1.92 |
| Drag Factor | 62 |
May 18, 2023 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:12.8 | 20,000m | 2:03.6 | 185 | 937 | 85 | |
| 10:23.2 | 5,000m | 2:04.6 | 181 | 922 | 85 | |
| r: 2:00 | 178m | |||||
| 10:18.8 | 5,000m | 2:03.7 | 185 | 935 | 86 | |
| r: 2:00 | 60m | |||||
| 10:14.1 | 5,000m | 2:02.8 | 189 | 950 | 86 | |
| r: 2:00 | 96m | |||||
| 10:16.7 | 5,000m | 2:03.3 | 187 | 941 | 86 | |
| r: 2:00 | 41m | |||||
| r375m |
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Workout Graph
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5K 2min Rest X4