Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
40:37.9
Time
2:01.8
Pace
652
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,299m |
| Overall Time | 48:37.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 87 |
| Revolution Count | 3603 |
| Power/kg | 2.01 |
| Drag Factor | 61 |
June 12, 2023 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:37.9 | 20,000m | 2:01.8 | 193 | 965 | 87 | |
| 10:10.8 | 5,000m | 2:02.1 | 192 | 960 | 87 | |
| r: 2:00 | 90m | |||||
| 10:03.9 | 5,000m | 2:00.7 | 199 | 983 | 88 | |
| r: 2:00 | 36m | |||||
| 10:17.5 | 5,000m | 2:03.5 | 186 | 939 | 86 | |
| r: 2:00 | 144m | |||||
| 10:05.7 | 5,000m | 2:01.1 | 197 | 977 | 88 | |
| r: 2:00 | 29m | |||||
| r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5000m/2:00r...4