Peter Williams v5000m/2:00r...4 BikeErg
20,000
Meters
40:37.9
Time
2:01.8
Pace
652
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,299 |
| Overall Time | 48:37.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 87 |
| Revolution Count | 3603 |
| Power/kg | 2.01 |
| Drag Factor | 61 |
June 12, 2023 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:37.9 | 20,000 | 2:01.8 | 193 | 965 | 87 | |
| 10:10.8 | 5,000 | 2:02.1 | 192 | 960 | 87 | |
| r: 2:00 | 90 | |||||
| 10:03.9 | 5,000 | 2:00.7 | 199 | 983 | 88 | |
| r: 2:00 | 36 | |||||
| 10:17.5 | 5,000 | 2:03.5 | 186 | 939 | 86 | |
| r: 2:00 | 144 | |||||
| 10:05.7 | 5,000 | 2:01.1 | 197 | 977 | 88 | |
| r: 2:00 | 29 | |||||
| r299 |
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Workout Graph
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v5000m/2:00r...4