Peter Williams v100c/1:00r...5 BikeErg
8,644m
Meters
16:44.0
Time
1:56.1
Pace
300
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 21:44.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 92 |
| Revolution Count | 1613 |
| Power/kg | 2.32 |
| Drag Factor | 60 |
June 15, 2023 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:44.0 | 8,644m | 1:56.1 | 223 | 1068 | 92 | |
| 5:52.1 | 2,965m | 1:58.7 | 209 | 1019 | 90 | |
| r: 1:00 | 53m | |||||
| 4:29.4 | 2,317m | 1:56.2 | 223 | 1066 | 92 | |
| r: 1:00 | 60m | |||||
| 3:22.3 | 1,738m | 1:56.3 | 222 | 1063 | 92 | |
| r: 1:00 | 45m | |||||
| 2:11.3 | 1,140m | 1:55.1 | 229 | 1088 | 93 | |
| r: 1:00 | 42m | |||||
| 0:48.9 | 483m | 1:41.2 | 337 | 1460 | 105 | |
| r: 1:00 | 192m | |||||
| r392m |
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Workout Graph
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100,80,60,40,20 cals