Peter Williams 5x500m/2:00r row
2,500m
Meters
9:21.2
Time
1:52.2
Pace
182
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 19:21.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 134 |
June 20, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,500m | 1:52.2 | 248 | 1151 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 34 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| r75m |
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Workout Graph
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