Peter Williams v100c/1:00r...5 row
4,324m
Meters
16:59.8
Time
1:57.9
Pace
300
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 21:59.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
June 26, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.8 | 4,324m | 1:57.9 | 213 | 1034 | 22 | |
| 5:31.6 | 1,424m | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:00 | 23m | |||||
| 4:35.5 | 1,163m | 1:58.4 | 211 | 1024 | 22 | |
| r: 1:00 | 18m | |||||
| 3:41.8 | 904m | 2:02.6 | 190 | 952 | 20 | |
| r: 1:00 | 22m | |||||
| 2:14.1 | 572m | 1:57.2 | 217 | 1047 | 23 | |
| r: 1:00 | 13m | |||||
| 0:56.9 | 261m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 23m | |||||
| r99m |
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Workout Graph
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100,80,60,40,20 cals