Peter Williams v3:00/r...24 BikeErg
15,672m
Meters
40:00.0
Time
2:33.1
Pace
449
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,672m |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 64 |
| Revolution Count | 2591 |
| Power/kg | 1.01 |
| Drag Factor | 76 |
June 30, 2023 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,672m | 2:33.1 | 97 | 635 | 64 | |
| 3:00.0 | 1,123m | 2:40.2 | 85 | 592 | 66 | |
| 3:00.0 | 952m | 3:09.0 | 52 | 478 | 56 | |
| 3:00.0 | 1,158m | 2:35.4 | 93 | 620 | 63 | |
| 3:00.0 | 1,300m | 2:18.4 | 132 | 753 | 71 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 66 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 68 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 70 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 68 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 65 | |
| 2:00.0 | 919m | 2:10.5 | 157 | 841 | 75 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 70 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 68 | |
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 59 | |
| 1:00.0 | 359m | 2:47.1 | 75 | 558 | 58 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 67 | |
| 1:00.0 | 314m | 3:11.0 | 50 | 472 | 51 | |
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 64 | |
| 1:00.0 | 333m | 3:00.1 | 60 | 505 | 54 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 65 | |
| 1:00.0 | 391m | 2:33.4 | 97 | 633 | 64 | |
| 1:00.0 | 348m | 2:52.4 | 68 | 535 | 57 | |
| 1:00.0 | 327m | 3:03.4 | 57 | 494 | 53 | |
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 63 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 74 | |
| r0m |
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Workout Graph
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30cal, 20cal,10cal 1 round