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Peter Williams v3:00/r...24 BikeErg

15,672

Meters

40:00.0

Time

2:33.1

Pace

449

Calories

Rest Distance0
Rest Time
Overall Distance15,672
Overall Time40:00.0
Average Watts97
Calories Per Hour635
RPM64
Revolution Count2591
Power/kg1.01
Drag Factor76

June 30, 2023 09:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

30cal, 20cal,10cal 1 round

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 15,672 2:33.1 97 635 64
3:00.0 1,123 2:40.2 85 592 66
3:00.0 952 3:09.0 52 478 56
3:00.0 1,158 2:35.4 93 620 63
3:00.0 1,300 2:18.4 132 753 71
2:00.0 804 2:29.2 105 662 66
2:00.0 825 2:25.4 114 691 68
2:00.0 848 2:21.5 124 725 70
2:00.0 833 2:24.0 117 702 68
2:00.0 787 2:32.4 99 639 65
2:00.0 919 2:10.5 157 841 75
2:00.0 853 2:20.6 126 732 70
2:00.0 828 2:24.9 115 695 68
1:00.0 361 2:46.2 76 562 59
1:00.0 359 2:47.1 75 558 58
1:00.0 412 2:25.6 113 690 67
1:00.0 314 3:11.0 50 472 51
1:00.0 393 2:32.6 98 638 64
1:00.0 333 3:00.1 60 505 54
1:00.0 401 2:29.6 104 659 65
1:00.0 391 2:33.4 97 633 64
1:00.0 348 2:52.4 68 535 57
1:00.0 327 3:03.4 57 494 53
1:00.0 386 2:35.4 93 620 63
1:00.0 455 2:11.8 153 825 74

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Workout Graph

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