Sign Up

Peter Williams v3:00/r...24 BikeErg

15,672

Meters

40:00.0

Time

2:33.1

Pace

449

Calories

Rest Distance0
Rest Time
Overall Distance15,672
Overall Time40:00.0
Average Watts97
Calories Per Hour673
RPM64
Revolution Count2591
Power/kg1.01
Drag Factor76

June 30, 2023 09:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

30cal, 20cal,10cal 1 round

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 15,672 2:33.1 97 673 64
3:00.0 1,123 2:40.2 85 600 66
3:00.0 952 3:09.0 52 580 56
3:00.0 1,158 2:35.4 93 640 63
3:00.0 1,300 2:18.4 132 740 71
2:00.0 804 2:29.2 105 660 66
2:00.0 825 2:25.4 114 690 68
2:00.0 848 2:21.5 124 720 70
2:00.0 833 2:24.0 117 690 68
2:00.0 787 2:32.4 99 660 65
2:00.0 919 2:10.5 157 840 75
2:00.0 853 2:20.6 126 720 70
2:00.0 828 2:24.9 115 690 68
1:00.0 361 2:46.2 76 660 59
1:00.0 359 2:47.1 75 660 58
1:00.0 412 2:25.6 113 720 67
1:00.0 314 3:11.0 50 600 51
1:00.0 393 2:32.6 98 660 64
1:00.0 333 3:00.1 60 600 54
1:00.0 401 2:29.6 104 660 65
1:00.0 391 2:33.4 97 660 64
1:00.0 348 2:52.4 68 600 57
1:00.0 327 3:03.4 57 660 53
1:00.0 386 2:35.4 93 660 63
1:00.0 455 2:11.8 153 780 74

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.