Peter Williams v3:00/1:00r...12 BikeErg
12,621m
Meters
24:00.0
Time
1:54.0
Pace
440
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,416m |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 86 |
| Revolution Count | 2211 |
| Power/kg | 2.45 |
| Drag Factor | 75 |
July 08, 2023 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,621m | 1:54.0 | 236 | 1111 | 86 | |
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 85 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 89 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 91 | |
| r: 1:00 | 71m | |||||
| 3:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 86 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 87 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 90 | |
| r: 1:00 | 70m | |||||
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 84 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 86 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 89 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 86 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 87 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 91 | |
| r: 1:00 | 108m | |||||
| r795m |
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Workout Graph
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3,2,1 X4