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Peter Williams v3:00/1:00r...12 BikeErg

12,621

Meters

24:00.0

Time

1:54.0

Pace

440

Calories

Rest Distance795
Rest Time12:00.0
Overall Distance13,416
Overall Time36:00.0
Average Watts236
Calories Per Hour1111
RPM86
Revolution Count2211
Power/kg2.45
Drag Factor75

July 08, 2023 16:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

3,2,1 X4

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 12,621 1:54.0 236 1111 86
3:00.0 1,540 1:56.8 219 1054 85
r: 1:00 66
2:00.0 1,081 1:51.0 256 1180 89
r: 1:00 40
1:00.0 552 1:48.6 273 1237 91
r: 1:00 71
3:00.0 1,558 1:55.5 227 1081 86
r: 1:00 47
2:00.0 1,052 1:54.0 236 1111 87
r: 1:00 44
1:00.0 548 1:49.4 267 1217 90
r: 1:00 70
3:00.0 1,533 1:57.4 216 1044 84
r: 1:00 54
2:00.0 1,037 1:55.7 226 1077 86
r: 1:00 71
1:00.0 546 1:49.8 264 1207 89
r: 1:00 108
3:00.0 1,568 1:54.7 231 1096 86
r: 1:00 71
2:00.0 1,053 1:53.9 236 1113 87
r: 1:00 45
1:00.0 555 1:48.1 277 1253 91
r: 1:00 108
r795

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