Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
40:31.9
Time
2:01.5
Pace
653
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,198m |
| Overall Time | 48:31.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 81 |
| Revolution Count | 3329 |
| Power/kg | 2.03 |
| Drag Factor | 76 |
July 27, 2023 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:31.9 | 20,000m | 2:01.5 | 195 | 970 | 81 | |
| 9:54.1 | 5,000m | 1:58.8 | 209 | 1018 | 83 | |
| r: 2:00 | 54m | |||||
| 9:51.2 | 5,000m | 1:58.2 | 212 | 1028 | 84 | |
| r: 2:00 | 66m | |||||
| 10:18.8 | 5,000m | 2:03.7 | 185 | 935 | 80 | |
| r: 2:00 | 49m | |||||
| 10:27.9 | 5,000m | 2:05.5 | 177 | 908 | 79 | |
| r: 2:00 | 29m | |||||
| r198m |
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Workout Graph
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v5000m/2:00r...4