Peter Williams v3:00/1:00r...5 BikeErg
558m
Meters
11:00.0
Time
19:42.7
Pace
85
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 558m |
| Overall Time | 16:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| RPM | 8 |
| Revolution Count | 92 |
| Drag Factor | 60 |
August 14, 2023 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 558m | 19:42.7 | 300 | 8 | ||
| 3:00.0 | 559m | 5:22.0 | 10 | 336 | 31 | |
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Workout Graph
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