Peter Williams v3:00/1:00r...12 BikeErg
12,419m
Meters
24:00.0
Time
1:55.9
Pace
423
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,230m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 85 |
| Revolution Count | 2179 |
| Power/kg | 2.34 |
| Drag Factor | 75 |
August 14, 2023 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,419m | 1:55.9 | 225 | 1072 | 85 | |
| 3:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 86 | |
| r: 1:00 | 240m | |||||
| 2:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 87 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 89 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 87 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 86 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 87 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 83 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 83 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 82 | |
| r: 1:00 | 207m | |||||
| 3:00.0 | 1,492m | 2:00.6 | 199 | 985 | 82 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 86 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 91 | |
| r: 1:00 | 36m | |||||
| r811m |
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Workout Graph
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