Peter Williams v3:00/1:00r...12 BikeErg
12,419
Meters
24:00.0
Time
1:55.9
Pace
423
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,230 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 85 |
| Revolution Count | 2179 |
| Power/kg | 2.34 |
| Drag Factor | 75 |
August 14, 2023 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,419 | 1:55.9 | 225 | 1057 | 85 | |
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 86 | |
| r: 1:00 | 240 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 87 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 89 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1100 | 87 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 86 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 87 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 83 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 990 | 83 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 82 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 1,492 | 2:00.6 | 199 | 980 | 82 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 86 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 91 | |
| r: 1:00 | 36 | |||||
| r811 |
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Workout Graph
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