Peter Williams v3:00/r...24 BikeErg
12,711m
Meters
40:00.0
Time
3:08.8
Pace
400
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,711m |
| Overall Time | 40:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 51 |
| Revolution Count | 2074 |
| Drag Factor | 61 |
August 28, 2023 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 12,711m | 3:08.8 | 52 | 478 | 51 | |
| 3:00.0 | 884m | 3:23.6 | 41 | 442 | 48 | |
| 3:00.0 | 1,115m | 2:41.4 | 83 | 586 | 61 | |
| 3:00.0 | 1,034m | 2:54.0 | 66 | 528 | 56 | |
| 3:00.0 | 900m | 3:20.0 | 44 | 450 | 49 | |
| 2:00.0 | 723m | 2:45.9 | 77 | 563 | 59 | |
| 2:00.0 | 622m | 3:12.9 | 49 | 467 | 51 | |
| 2:00.0 | 597m | 3:21.0 | 43 | 448 | 49 | |
| 2:00.0 | 609m | 3:17.0 | 46 | 457 | 50 | |
| 2:00.0 | 576m | 3:28.3 | 39 | 433 | 47 | |
| 2:00.0 | 587m | 3:24.4 | 41 | 440 | 48 | |
| 2:00.0 | 618m | 3:14.1 | 48 | 464 | 51 | |
| 2:00.0 | 598m | 3:20.6 | 43 | 449 | 49 | |
| 1:00.0 | 347m | 2:52.9 | 68 | 533 | 56 | |
| 1:00.0 | 304m | 3:17.3 | 46 | 456 | 49 | |
| 1:00.0 | 372m | 2:41.2 | 83 | 587 | 60 | |
| 1:00.0 | 326m | 3:04.0 | 56 | 493 | 53 | |
| 1:00.0 | 301m | 3:19.3 | 44 | 452 | 49 | |
| 1:00.0 | 318m | 3:08.6 | 52 | 479 | 51 | |
| 1:00.0 | 344m | 2:54.4 | 66 | 527 | 56 | |
| 1:00.0 | 302m | 3:18.6 | 45 | 453 | 49 | |
| 1:00.0 | 365m | 2:44.3 | 79 | 571 | 59 | |
| 1:00.0 | 302m | 3:18.6 | 45 | 453 | 49 | |
| 1:00.0 | 313m | 3:11.6 | 50 | 471 | 51 | |
| 1:00.0 | 293m | 3:24.7 | 41 | 440 | 47 | |
| r0m |
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Workout Graph
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30cal, 20cal,10cal 1 round