Peter Williams v3:00/r...24 BikeErg
12,711
Meters
40:00.0
Time
3:08.8
Pace
400
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,711 |
| Overall Time | 40:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 51 |
| Revolution Count | 2074 |
| Drag Factor | 61 |
August 28, 2023 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 12,711 | 3:08.8 | 52 | 600 | 51 |
| 3:00.0 | 884 | 3:23.6 | 41 | 600 | 48 |
| 3:00.0 | 1,115 | 2:41.4 | 83 | 600 | 61 |
| 3:00.0 | 1,034 | 2:54.0 | 66 | 580 | 56 |
| 3:00.0 | 900 | 3:20.0 | 44 | 580 | 49 |
| 2:00.0 | 723 | 2:45.9 | 77 | 600 | 59 |
| 2:00.0 | 622 | 3:12.9 | 49 | 570 | 51 |
| 2:00.0 | 597 | 3:21.0 | 43 | 600 | 49 |
| 2:00.0 | 609 | 3:17.0 | 46 | 600 | 50 |
| 2:00.0 | 576 | 3:28.3 | 39 | 600 | 47 |
| 2:00.0 | 587 | 3:24.4 | 41 | 600 | 48 |
| 2:00.0 | 618 | 3:14.1 | 48 | 600 | 51 |
| 2:00.0 | 598 | 3:20.6 | 43 | 630 | 49 |
| 1:00.0 | 347 | 2:52.9 | 68 | 660 | 56 |
| 1:00.0 | 304 | 3:17.3 | 46 | 600 | 49 |
| 1:00.0 | 372 | 2:41.2 | 83 | 600 | 60 |
| 1:00.0 | 326 | 3:04.0 | 56 | 600 | 53 |
| 1:00.0 | 301 | 3:19.3 | 44 | 600 | 49 |
| 1:00.0 | 318 | 3:08.6 | 52 | 600 | 51 |
| 1:00.0 | 344 | 2:54.4 | 66 | 600 | 56 |
| 1:00.0 | 302 | 3:18.6 | 45 | 600 | 49 |
| 1:00.0 | 365 | 2:44.3 | 79 | 600 | 59 |
| 1:00.0 | 302 | 3:18.6 | 45 | 600 | 49 |
| 1:00.0 | 313 | 3:11.6 | 50 | 600 | 51 |
| 1:00.0 | 293 | 3:24.7 | 41 | 660 | 47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30cal, 20cal,10cal 1 round