Peter Williams v2:00/1:00r...2 BikeErg
1,140m
Meters
2:15.5
Time
1:58.8
Pace
38
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,175m |
| Overall Time | 4:15.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 86 |
| Revolution Count | 200 |
| Power/kg | 2.16 |
| Drag Factor | 68 |
September 28, 2023 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:15.5 | 1,140m | 1:58.8 | 208 | 1017 | 86 | |
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 88 | |
| r: 1:00 | 35m | |||||
| 0:15.5 | 103m | 2:30.4 | 103 | 653 | 73 | |
| r: 1:00 | 0m | |||||
| r35m |
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Workout Graph
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2,1,1,.30.30.30 X4