Peter Williams v2:00/1:00r...8 BikeErg
3,538m
Meters
6:44.4
Time
1:54.3
Pace
126
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 12:44.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 91 |
| Revolution Count | 706 |
| Power/kg | 2.43 |
| Drag Factor | 68 |
September 28, 2023 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:44.4 | 3,538m | 1:54.3 | 234 | 1106 | 91 | |
| 2:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 90 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 95 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 93 | |
| r: 1:00 | 227m | |||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 98 | |
| r: 0:30 | 58m | |||||
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 96 | |
| r: 0:30 | 131m | |||||
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 94 | |
| r: 0:30 | 38m | |||||
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 92 | |
| r: 0:30 | 55m | |||||
| 0:44.4 | 251m | 2:56.8 | 63 | 517 | 83 | |
| r: 1:00 | 0m | |||||
| r624m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.