Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
41:00.1
Time
2:03.0
Pace
645
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,695m |
| Overall Time | 49:00.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 86 |
| Revolution Count | 3670 |
| Power/kg | 1.95 |
| Drag Factor | 61 |
March 25, 2024 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:00.1 | 20,000m | 2:03.0 | 188 | 947 | 86 | |
| 10:14.6 | 5,000m | 2:02.9 | 188 | 948 | 87 | |
| r: 2:00 | 60m | |||||
| 10:06.7 | 5,000m | 2:01.3 | 196 | 974 | 88 | |
| r: 2:00 | 80m | |||||
| 10:11.6 | 5,000m | 2:02.3 | 191 | 958 | 87 | |
| r: 2:00 | 42m | |||||
| 10:27.2 | 5,000m | 2:05.4 | 177 | 910 | 85 | |
| r: 2:00 | 513m | |||||
| r695m |
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Workout Graph
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