Peter Williams v3:00/r...24 BikeErg
15,128
Meters
40:00.0
Time
2:38.6
Pace
421
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,506 |
| Overall Time | 42:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 71 |
| Revolution Count | 2936 |
| Power/kg | 0.91 |
| Drag Factor | 50 |
March 27, 2024 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,128 | 2:38.6 | 88 | 631 | 71 | |
| 3:00.0 | 1,087 | 2:45.5 | 77 | 600 | 70 | |
| 3:00.0 | 1,146 | 2:37.0 | 90 | 620 | 72 | |
| 2:00.0 | 645 | 3:06.0 | 54 | 540 | 61 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 660 | 76 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 74 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 79 | |
| 1:00.0 | 341 | 2:55.9 | 64 | 600 | 64 | |
| 1:00.0 | 349 | 2:51.9 | 69 | 600 | 66 | |
| 1:00.0 | 377 | 2:39.1 | 87 | 660 | 71 | |
| 1:00.0 | 257 | 3:53.4 | 28 | 360 | 48 | |
| 1:00.0 | 391 | 2:33.4 | 97 | 660 | 74 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 660 | 76 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 1,175 | 2:33.1 | 97 | 640 | 74 | |
| 3:00.0 | 1,128 | 2:39.5 | 86 | 600 | 71 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 660 | 76 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 76 | |
| 2:00.0 | 610 | 3:16.7 | 46 | 600 | 58 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 690 | 77 | |
| 1:00.0 | 378 | 2:38.7 | 88 | 660 | 71 | |
| 1:00.0 | 392 | 2:33.0 | 98 | 660 | 74 | |
| 1:00.0 | 398 | 2:30.7 | 102 | 720 | 75 | |
| 1:00.0 | 399 | 2:30.3 | 103 | 660 | 75 | |
| 1:00.0 | 400 | 2:30.0 | 104 | 660 | 75 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 720 | 80 | |
| r: 1:00 | 217 | |||||
| r378 |
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Workout Graph
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