Peter Williams v3:00/r...24 BikeErg
15,128m
Meters
40:00.0
Time
2:38.6
Pace
421
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,506m |
| Overall Time | 42:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 71 |
| Revolution Count | 2936 |
| Power/kg | 0.91 |
| Drag Factor | 50 |
March 27, 2024 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,128m | 2:38.6 | 88 | 601 | 71 | |
| 3:00.0 | 1,087m | 2:45.5 | 77 | 565 | 70 | |
| 3:00.0 | 1,146m | 2:37.0 | 90 | 610 | 72 | |
| 2:00.0 | 645m | 3:06.0 | 54 | 487 | 61 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 76 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 79 | |
| 1:00.0 | 341m | 2:55.9 | 64 | 521 | 64 | |
| 1:00.0 | 349m | 2:51.9 | 69 | 537 | 66 | |
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 71 | |
| 1:00.0 | 257m | 3:53.4 | 28 | 394 | 48 | |
| 1:00.0 | 391m | 2:33.4 | 97 | 633 | 74 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 76 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 1,175m | 2:33.1 | 97 | 635 | 74 | |
| 3:00.0 | 1,128m | 2:39.5 | 86 | 596 | 71 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 76 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 76 | |
| 2:00.0 | 610m | 3:16.7 | 46 | 458 | 58 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 77 | |
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 71 | |
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 74 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 75 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 75 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 75 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 80 | |
| r: 1:00 | 217m | |||||
| r378m |
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Workout Graph
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