Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
41:00.4
Time
2:03.0
Pace
645
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,539m |
| Overall Time | 49:00.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 88 |
| Revolution Count | 3756 |
| Power/kg | 1.95 |
| Drag Factor | 56 |
March 29, 2024 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:00.4 | 20,000m | 2:03.0 | 188 | 946 | 88 | |
| 10:17.4 | 5,000m | 2:03.4 | 186 | 939 | 89 | |
| r: 2:00 | 72m | |||||
| 10:08.6 | 5,000m | 2:01.7 | 194 | 967 | 90 | |
| r: 2:00 | 66m | |||||
| 10:19.8 | 5,000m | 2:03.9 | 184 | 932 | 88 | |
| r: 2:00 | 75m | |||||
| 10:14.6 | 5,000m | 2:02.9 | 188 | 948 | 89 | |
| r: 2:00 | 326m | |||||
| r539m |
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Workout Graph
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