Peter Williams v5:00/1:00r...9 BikeErg
15,104m
Meters
29:00.0
Time
1:55.2
Pace
520
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,825m |
| Overall Time | 38:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 76 |
| Revolution Count | 2328 |
| Power/kg | 2.38 |
| Drag Factor | 106 |
March 31, 2024 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 15,104m | 1:55.2 | 229 | 1087 | 76 | |
| 5:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 78 | |
| r: 1:00 | 87m | |||||
| 4:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 77 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 76 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 78 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 78 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 77 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 76 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 75 | |
| r: 1:00 | 35m | |||||
| 5:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 76 | |
| r: 1:00 | 236m | |||||
| r721m |
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Workout Graph
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