Peter Williams v100c/1:00r...9 BikeErg
17,099m
Meters
33:47.5
Time
1:58.5
Pace
580
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,792m |
| Overall Time | 42:47.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 79 |
| Revolution Count | 2802 |
| Power/kg | 2.18 |
| Drag Factor | 87 |
April 02, 2024 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:47.5 | 17,099m | 1:58.5 | 210 | 1022 | 79 | |
| 6:36.7 | 3,149m | 2:05.9 | 175 | 902 | 75 | |
| r: 1:00 | 40m | |||||
| 4:34.4 | 2,339m | 1:57.3 | 217 | 1046 | 80 | |
| r: 1:00 | 38m | |||||
| 3:25.8 | 1,754m | 1:57.3 | 217 | 1045 | 80 | |
| r: 1:00 | 81m | |||||
| 2:13.1 | 1,151m | 1:55.6 | 226 | 1078 | 82 | |
| r: 1:00 | 52m | |||||
| 0:55.8 | 518m | 1:47.7 | 280 | 1263 | 87 | |
| r: 1:00 | 70m | |||||
| 2:06.5 | 1,120m | 1:52.9 | 243 | 1136 | 83 | |
| r: 1:00 | 39m | |||||
| 3:27.1 | 1,761m | 1:57.6 | 215 | 1040 | 80 | |
| r: 1:00 | 42m | |||||
| 4:41.2 | 2,371m | 1:58.5 | 210 | 1022 | 80 | |
| r: 1:00 | 36m | |||||
| 5:46.9 | 2,936m | 1:58.1 | 212 | 1030 | 80 | |
| r: 1:00 | 295m | |||||
| r693m |
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Workout Graph
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